With the launch of the Xbox One X only a few months away Microsoft needs an interim win to keep people interested in the console that is currently in a very distant. John Kiefer Trashing Paleo, Ketogenic Diet Mistakes, Why Its Good to Be Wrong. This week we have John Kiefer returning to the show. Hes the man behind two upcoming books Carb Backloading and Carb Nite, along with several other internet sensations that showcase just how you can have a lot of fun while getting into the best shape of your life. Brace yourself for this podcast, because Kiefers ruffling feathers especially in the Paleo community. The Handcrafters Companion is your. Hes been trashing Paleo on his blog recently hold on, youll find out why. But before we get to the show, I want you to know that we just released the Wild Diet Shopping Guide, a handy e book that shows you how to save money and time while cooking the healthiest possible food for you and your family. If youd like to check it out, head on over to this page and see what Im talking about, I think youll like it. Its just 7 bucks for a limited time Podcast Play in new window Download. Subscribe Apple Podcasts Android Stitcher. Now, on to the review of the week I love hearing from all of you, about the blog, the podcast, the programs and e books and especially The Wild Diet If you dont have your copy yet, you can grab one anywhere books are sold or from any online book retailer. Once you read it, do me a favor and leave a review like Samantha didthanks Samantha. Am I Was Wrong Download' title='2Am I Was Wrong Download' />Samantha Frost gives it five stars, saying, I read this book in two days. It was absolutely fascinating and also extremely motivating. Its definitely worth a read. This is what the paleo community has been missing less rules and more science. And that leads perfectly into our podcast with Kiefer. Kiefer sees himself first and foremost as a geek. With a Masters in Physics, a former career in software engineering, and the occasional time wasted working on abstruse mathematical problems, its no surprise. But with a personal motto like, A sound mind in a sound body, he is also obsessed with human high performance particularly his own. On this show, youll learn about Ketogenic diets, why they work, and the mistakes you might be making. When its good to be wrong, and what to do about it. Why spiking insulin may actually be beneficial. And the specific reasons Kiefer is trashing paleo on his blog. KIEFERS QUICK AND DIRTY BIOKiefer claims that hes always been of the science mind. He spent his childhood locked in a bedroom with math books because he wanted to. He says he had no social life whatsoever growing up. He was a fat kid and he was bullied, but, he says, For better or for worse, it created all of this. He took that love of knowledge to health magazines to learn about how he could stop being that kid who gets picked on for being fat and un athletic. When magazines failed, he started going to medical libraries. He has been trying to understand medical papers from the age of 1. But back then, you had to find the journal, make Xerox copies and bring home loads of paper to sift through. Kiefer got his undergraduate degrees in math and physics and then went to grad school for physics. These schools had extensive medical libraries. What moves me forward, he says, is that I always think Im wrong. Whats wrongWhat am I missing Its happened so many times, Im always trying to make absolutely sure Im right, and trying to do that in the best way to help everyone out there out. WHATS WRONG WITH KETOGENIC DIET PROPONENTS So, youve got people who promote going so ketogenic that they never eat carbs and they say you have to keep your insulin levels at zero. 3D Rail Infrastructure Design And Maintenance Software. Then you have the people who are skeptical saying, Wheres the data Those gung ho keto people get trapped into their ideology, even though theyre missing some key points. If the ketogenic side of the debate would listen, theyd start to dig a little deeper, which is what Ive been doing over the last year. Ive come up with a new basis for ketogenic dieting, and defenses for carb night and carb backloading more studies are pointing to the fact that you maybe should choose things like table sugar and high fructose corn syrup for your carb refeeding because they have a very specific place in these kinds of diets. Hmmm that raises my eyebrow a little. Thats whats wrong with the paleo movement as welltheyre missing some of the biochemistry and physiology because they want to believe in this story. I Kiefer go over all of this in the two books about to be released Carb Night is prerequisite material to understanding Carb Backloading. As a side note I liked it more when nobody knew who I was and I wrote this stuff just for fun. What have you been wrong aboutSo, Im pretty much convinced that the insulin hypothesis as it stands is totally wrong. Insulin is not the culprit that is causing issues. So many people made really good arguments about insulin release So, many proteins have really strong insulin responses and you still have fat loss in those cases. Insulin alone isnt what Id say is the main problem, its a combination of insulin plus glucose basically. In a healthy human being, insulin levels arent always chronically elevated they go up and down based on a number of things. Insulin control and ketosis is a solutionbut it doesnt jive that high insulin alone is causing obesity. Is there an incremental damaging effect that could accumulate over time that is not related to constant exposure to insulin and carbohydrates Insulin is only elevated for a matter of time if youre healthy. Blood sugar is only elevated for a matter of time if youre healthy. So, the question is Is there something that builds up over time that is a cause of what we do seeYes. WHAT THE KETOGENIC DIET DOGMA IS MISSINGIt relates to glucose and fat being available for fuel and insulin levels being elevated. You can show and there is a substantial amount of evidence out there to prove that even just intermittent exposure to carbohydrates several times a day is enough to cause all the metabolic arrangement you see a strong relation to cancer and Alzheimers its ridiculous when I started going down that rabbit hole, how much is being missed. It changes the context of the ketogenic diet. Is it really the ketones making the difference, or is it the absence of other fuels It think its the absence of other fuels that makes a ketogenic diet work. Which kind of leads to ketogenic fasting and feasting at the end of the dayAs a physicist, Kiefer studied the Grand Unified Theory. This is a theory that tries to bring everything we know about physics into one consistent framework. Thats what scientists and physicists love to dofind one theory that everything we observe is just a specific instance of that theory in one particular context. What Ive been formulating can explain everything we see, Kiefer explains. It can tell us how intermittent fasting has the characteristics it has and why some of those are similar to carb backloading. Currently, Kiefer is trying to get a university study on the concept of carb night this is where you have one night, perhaps per week, during which you load up on carbs. He claims that people have more rapid fat loss when they use carb night than those who try to go strictly ketogenic burning only fat for fuel and a bit of protein while nearly completely eliminating any carbs. Just to clarify Carb backloading is carb refeeding every evening. Carb night is carb feeding once a week. I Abel started experiencing tremendous changes in my hormones when I was strictly ketogenic.